Les Petits Ballets News

Les Petits Ballets, celebrating 40 + years providing the Ottawa community with exceptional ballet training.

Rest and Recovery

 Dancers tend to be pretty hard on themselves, physically and mentally. Rest is an important aspect of training that is largely overlooked or ignored, especially in today's face-paced society. According to Matt Wyon, Professor of Dance Science at the University of Wolverhapton, "Quality of training is more important than hours danced. Optimal ...

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